Blog Posts

Symptoms of Chronic Neck Pain

Symptoms of Chronic Neck Pain

Two phrases speak truth to an interesting aspect of the human condition: "Absence makes the heart grow fonder," and, "You do not know what you have until it's gone." Although these are sayings typically brought up in the context of relationships and romance, they are a somewhat universal window into the human psyche that illustrates how difficult it is to truly value something until you no longer have it. When it comes to your health, fitness and chronic pain, this is especially true. It generally takes aging or a serious injury to be able to fully appreciate the painless mornings,...

How to Improve Neck Posture

How to Improve Neck Posture

Forward head posture, also referred to as "text neck," has become an increasingly common problem related to poor posture, especially amongst today's younger generation. These days, many people's daily work lives are spent hunched over their desk and staring at their computer for long periods of time, which is a common cause of neck pain. In their free time or breaks, you might see them looking down at their phone either texting or browsing. Studies show that people are spending more time than ever sedentary, absorbing television entertainment and interacting with social media. This constant head in front of shoulders,...

Rediscover the Power of Nap with Neck Hammock

Rediscover the Power of Nap with Neck Hammock

  Are you tired of your hectic schedule that demands running after one task to another throughout the day? You are certainly not alone because most of us are familiar with this feeling of dragging our drained body to meet our professional as well as personal commitments. Latest research indicates that more than 75% of today’s workers remain tired for the entire week. In addition to affecting the quality of life, this also results in a loss of money and productivity. Taking a nap is one of the most effective solutions to tiredness. Many of you would be surprised to...

What is Traction and Why do you Need More of it in Your Life?

What is Traction and Why do you Need More of it in Your Life?

Neck related complications are considered to be the root cause behind numerous ongoing symptoms such as shoulder pain, upper backache, headache, and more. This is why it is important not to ignore any of these symptoms and treat them at the earliest stages.
6 Ways To Reduce Neck Pain

6 Ways To Reduce Neck Pain

Someone you love has probably dealt with neck pain. That problem is only getting worse and can come from a number of disorders and diseases. Some common medical conditions causing cervical or neck pain are degenerative disc disease, neck strain, neck injury, a herniated disc, a pinched nerve, etc. This pain can also come from poor positioning of the neck while sleeping with the head on a pillow and continuous sitting in front of a computer. Prevention of neck pain in the context of these activities should include neck strengthening, stretching, postural education, and compliance with at-home cervical traction. Here...