How to Relieve a Stiff Neck
Polls and surveys have shown that approximately one in four American adults have experienced some form of neck pain or stiffness in the last two months. Whether that neck and shoulder stiffness occurred upon rousing from sleep or physical exertion during the day, unfortunately, it is a common problem that most adults have to deal with on a frequent basis. Although it may seem like more of an inconvenience, neck stiffness can alter a person’s performance in day-to-day tasks and can make even minor tasks seemingly impossible to accomplish. While, in the vast majority of cases, time and rest are...