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6 Ways To Reduce Neck Pain

6 Ways To Reduce Neck Pain

Someone you love has probably dealt with neck pain. That problem is only getting worse and can come from a number of disorders and diseases. Some common medical conditions causing cervical or neck pain are degenerative disc disease, neck strain, neck injury, a herniated disc, a pinched nerve, etc. This pain can also come from poor positioning of the neck while sleeping with the head on a pillow and continuous sitting in front of a computer. Prevention of neck pain in the context of these activities should include neck strengthening, stretching, postural education, and compliance with at-home cervical traction. Here...