Five Ways Meditation Can Help Reduce Stress
For many people, stress is a part of their daily lives. Stress may occur intermittently or every day, and can be the result of one or more of the challenging obstacles life throws our way. Different personal stressors can include work-related stress, family stress, and mental and physical health stress. Sufferers of chronic stress avidly seek ways to decrease this emotional and mental strain in two distinct ways. One way to seek a reduction in stress is through healthy techniques and the other is through not-so-healthy ways techniques. The non-healthy practices include habitual habits, such as smoking, drinking, and overuse...