Blog Posts

Can Stress Cause Neck Stiffness?

Can Stress Cause Neck Stiffness?

If you’re asking the question, “can stress cause neck stiffness?” then chances are that you’re experiencing both stress and neck stiffness. The truth is that there are a lot of different reasons for neck stiffness. For example, neck stiffness can be caused by injury, sleeping in the wrong position, or chronic underlying health issues. The question whether stress can cause neck stiffness may not be a simple one to answer. In other words, it may not be a quick yes or no. Continue reading to learn some of the details of why this is. You’ll also learn what stress is,...

Constant Neck Pain and Stiffness

Constant Neck Pain and Stiffness

Neck pain comes in two forms, chronic or acute. Chronic neck pain comes is when you experience constant neck pain and stiffness. There are many causes, such as arthritis, postural imbalances, and unhealed trauma or injury. Acute neck pain usually only lasts 3- 6 months, but can often last only a few days or weeks. Causes of acute neck pain are minor injuries, neck pain from improper support during sleep, and even minor illness, such as a cold or the flu. Most of the time, neck pain will come in the acute form and will heal within a few days...

Relieving a Stiff Neck After Sleeping

Relieving a Stiff Neck After Sleeping

If you’re like most people, you experience occasional neck pain and discomfort. And because many of us have poor sleep habits, it’s possible you’ve experienced a neck stiffness after sleeping as well. The truth is, a stiff neck can be caused by a whole host of reasons. Some of these can be related to the sleep itself, while for others, sleep may simply be the aggravator. And neck pain won’t show up the same for everyone. Depending on the cause of your neck pain, there can be a whole host of symptoms, including: Decreased range of motion Difficulty lifting or...

Stiff Neck Exercises For Instant Pain Relief

Stiff Neck Exercises For Instant Pain Relief

A stiff neck, especially one that brings along pain, can be distracting, annoying, or downright debilitating. Depending on the severity, a stiff or sore neck can stop you from moving normally or even going about your daily tasks. So, if you’re dealing with severe neck pain or stiffness, you’ll want to find some simple exercises that will give your muscles and ligaments instant relief. Plus, the more you do these exercises, the less likely it is that neck pain or stiffness should arise in the future. In this article, you’ll learn: Common causes of neck pain and stiffness. When you...

3 Cures for a Stiff Neck

3 Cures for a Stiff Neck

When it comes to neck stiffness, finding an effective cure can end a lot of pain and suffering. Not only does neck stiffness limit your mobility and ability to live your life, but neck stiffness can cause imbalances in other areas of the body due to improper alignment. So it’s extremely important to work towards ending neck stiffness when you have it and to take preventative measures to stop the pain from coming back. The truth is that some methods of relieving neck stiffness and inflammation are a lot more effective than others. Of course, everyone is different and everyone’s...