How to Stay Loose While Working a Desk Job
Most people associate work-related pain with manual labor jobs that require heavy lifting or endless hours on your feet. However, work-induced aches and pains also affect desk workers—specifically, those who tend to sit with poor posture for much of the day, don’t move around often enough, and perform subtle repetitive movements. Our bad desk habits cause discomfort, and also contribute to health issues including: Neck and shoulder pain Lower back pain Tendinitis Carpal tunnel syndrome Obesity Musculoskeletal disorders Knee pain The good news is most of these issues are easily corrected with some discipline and adopting healthy 9-to-5 desk...